Comparing Nutrients in 100 calories Boiled Royal Red Kidney BeansVS Canned Yellow Snap Beans
Weight per 100 calories
Boiled Royal Red Kidney Beans
81.3g
Canned Yellow Snap Beans
500g
Boiled Royal Red Kidney Beans have 6.2 times more energy per 100g than Canned Yellow Snap Beans. It has average energy density when compared to other foods. Drained Canned Yellow Snap Beans without salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Canned Yellow Snap Beans?
Boiled Royal Red Kidney Beans VS Canned Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Canned Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Canned Yellow Snap Beans:
100 kcal of Drained Canned Yellow Snap Beans without salt contain more Vitamin A, 5.1 times more Vitamin B2, 2.2 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 24.6 times more Vitamin C than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Canned Yellow Snap Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Royal Red Kidney Beans as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Canned Yellow Snap Beans:
100 calories of Boiled Royal Red Kidney Beans have 1.2 times more Phosphorus than Canned Yellow Snap Beans.
While 100 kcal of Drained Canned Yellow Snap Beans without salt contain 3.6 times more Calcium, 2 times more Iron, 1.9 times more Magnesium, 4.8 times more Manganese, 1.8 times more Potassium, 2.1 times more Selenium, 2 times more Zinc and 8.6 times more Water than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Canned Yellow Snap Beans contain similar levels of Copper per 100 calories.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Royal Red Kidney Beans have 1.3 times more Protein than Canned Yellow Snap Beans.
While 100 kcal of Drained Canned Yellow Snap Beans without salt contain 3.3 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Canned Yellow Snap Beans offer comparable quantities of Energy and Fiber per 100 calories.
Both Boiled Royal Red Kidney Beans as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Omega 6 in 100 calories.