Comparing Nutrients in 100 calories Boiled Royal Red Kidney BeansVS Toasted Sprouted Wheat Bread
Weight per 100 calories
Boiled Royal Red Kidney Beans
81.3g
Toasted Sprouted Wheat Bread
48.8g
Toasted Sprouted Wheat Bread has 1.7 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is above average in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Toasted Sprouted Wheat Bread?
Boiled Royal Red Kidney Beans VS Toasted Sprouted Wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Toasted Sprouted Wheat Bread?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Toasted Sprouted Wheat Bread:
100 calories of Boiled Royal Red Kidney Beans have 1.3 times more Vitamin B2 and more Vitamin B9 than Toasted Sprouted Wheat Bread.
While 100 kcal of Toasted Sprouted Wheat Bread contain 1.3 times more Vitamin B1 and 2.8 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Toasted Sprouted Wheat Bread provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9
Both Boiled Royal Red Kidney Beans as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Toasted Sprouted Wheat Bread:
100 calories of Boiled Royal Red Kidney Beans have more Calcium, 1.9 times more Copper, 2.2 times more Iron, 1.2 times more Phosphorus and 2.9 times more Potassium than Toasted Sprouted Wheat Bread.
While 100 kcal of Toasted Sprouted Wheat Bread contain 16.3 times more Selenium and 61.8 times more Sodium than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Toasted Sprouted Wheat Bread contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Royal Red Kidney Beans have more Omega 3 and 2.7 times more Fiber than Toasted Sprouted Wheat Bread.
Both Boiled Royal Red Kidney Beans and Toasted Sprouted Wheat Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3
Both Boiled Royal Red Kidney Beans as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 6 in 100 calories.