Comparing Nutrients in 100 calories Boiled Royal Red Kidney BeansVS Frozen Melon Balls
Weight per 100 calories
Boiled Royal Red Kidney Beans
81.3g
Frozen Melon Balls
303g
Boiled Royal Red Kidney Beans have 3.7 times more energy per 100g than Frozen Melon Balls. It has average energy density when compared to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Frozen Melon Balls?
Boiled Royal Red Kidney Beans VS Frozen Melon Balls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Frozen Melon Balls?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Frozen Melon Balls:
100 kcal of Frozen Melon Balls contain more Vitamin A, 6.5 times more Vitamin B1, 4.3 times more Vitamin B3, 2.8 times more Vitamin B5, 3.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 19.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Frozen Melon Balls provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Royal Red Kidney Beans as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Frozen Melon Balls:
100 calories of Boiled Royal Red Kidney Beans have 2.6 times more Iron, 1.7 times more Manganese, 3.2 times more Phosphorus and 1.4 times more Zinc than Frozen Melon Balls.
While 100 kcal of Frozen Melon Balls contain 2.8 times more Potassium, 23.1 times more Sodium and 5 times more Water than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Frozen Melon Balls contain similar levels of Calcium, Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Royal Red Kidney Beans have 3.6 times more Fiber and 3 times more Protein than Frozen Melon Balls.
While 100 kcal of Frozen Melon Balls contain 3.7 times more Omega 3 and 1.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Frozen Melon Balls offer comparable quantities of Energy per 100 calories.
Both Boiled Royal Red Kidney Beans as well as Frozen Melon Balls provide inadequate amounts of Omega 6 in 100 calories.