Comparing Nutrients in 100 calories Boiled Royal Red Kidney BeansVS Snacks, brown rice chips
Weight per 100 calories
Boiled Royal Red Kidney Beans
81.3g
Snacks, brown rice chips
26g
Snacks, brown rice chips have 3.1 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Snacks, brown rice chips?
Boiled Royal Red Kidney Beans VS Snacks, Brown Rice Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Snacks, brown rice chips?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Snacks, brown rice chips:
100 calories of Boiled Royal Red Kidney Beans have 4.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B6 and 11 times more Vitamin B9 than Snacks, brown rice chips.
While 100 kcal of Snacks, brown rice chips contain 4.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
100 calories of Snacks, brown rice chips have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled Royal Red Kidney Beans as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Snacks, brown rice chips:
100 calories of Boiled Royal Red Kidney Beans have 12.5 times more Calcium, 1.8 times more Copper, 5.8 times more Iron, 1.2 times more Phosphorus and 4.1 times more Potassium than Snacks, brown rice chips.
While 100 kcal of Snacks, brown rice chips contain 4.7 times more Manganese, 6.6 times more Selenium and 20.9 times more Sodium than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Snacks, brown rice chips contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Royal Red Kidney Beans have 17.8 times more Omega 3, 6.9 times more Fiber and 3.6 times more Protein than Snacks, brown rice chips.
Both Boiled Royal Red Kidney Beans and Snacks, brown rice chips offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, brown rice chips provide inadequate amounts of Omega 3
Both Boiled Royal Red Kidney Beans as well as Snacks, brown rice chips provide inadequate amounts of Omega 6 in 100 calories.