Comparing Nutrients in 100 calories Boiled Royal Red Kidney BeansVS Snacks, potato chips, made from dried potatoes (preformed), multigrain
Weight per 100 calories
Boiled Royal Red Kidney Beans
81.3g
Snacks, potato chips, made from dried potatoes (preformed), multigrain
20g
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 4.1 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is very high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Macros Ratio
ProteinFatCarbs
Boiled Royal Red Kidney Beans
30%
1%
69%
Snacks, potato chips, made from dried potatoes (preformed), multigrain
Boiled Royal Red Kidney Beans VS Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
100 calories of Boiled Royal Red Kidney Beans have 3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 19 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Boiled Royal Red Kidney Beans and Snacks, potato chips, made from dried potatoes (preformed), multigrain provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B2 and Vitamin B9
Both Boiled Royal Red Kidney Beans as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
100 calories of Boiled Royal Red Kidney Beans have 6.9 times more Calcium, 7.6 times more Copper, 13.4 times more Iron, 4.3 times more Magnesium, 1.4 times more Manganese, 4.6 times more Phosphorus, 4.7 times more Potassium and 4.1 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While 100 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.7 times more Selenium and 26.5 times more Sodium than Boiled Royal Red Kidney Beans.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Royal Red Kidney Beans have 5.4 times more Omega 3, 1.4 times more Carbohydrate, 14.1 times more Fiber and 7.4 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While 100 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 35.4 times more Fat, 64 times more Saturated Fat and 71.4 times more Omega 6 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Omega 3, Fiber and Protein