Comparing Nutrients in 100 calories Boiled Royal Red Kidney BeansVS Syrups, sorghum
Weight per 100 calories
Boiled Royal Red Kidney Beans
81.3g
Syrups, sorghum
34.5g
Syrups, sorghum have 2.4 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Syrups, sorghum?
Boiled Royal Red Kidney Beans VS Syrups, Sorghum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Syrups, sorghum?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Syrups, sorghum:
100 calories of Boiled Royal Red Kidney Beans have 2.2 times more Vitamin B1, 13 times more Vitamin B3 and more Vitamin B9 than Syrups, sorghum.
While 100 kcal of Syrups, sorghum contain 1.6 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Syrups, sorghum provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Syrups, sorghum have insufficient amounts of Vitamin B3 and Vitamin B9
Both Boiled Royal Red Kidney Beans as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Syrups, sorghum:
100 calories of Boiled Royal Red Kidney Beans have 4.8 times more Copper, 1.7 times more Iron, 6 times more Phosphorus and 5.2 times more Zinc than Syrups, sorghum.
While 100 kcal of Syrups, sorghum contain 1.4 times more Calcium and 2.5 times more Manganese than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Syrups, sorghum contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Syrups, sorghum lack sufficient amounts of Zinc
Both Boiled Royal Red Kidney Beans as well as Syrups, sorghum lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Royal Red Kidney Beans have more Omega 3, more Fiber and more Protein than Syrups, sorghum.
While 100 kcal of Syrups, sorghum contain 1.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Syrups, sorghum offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, sorghum provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Royal Red Kidney Beans as well as Syrups, sorghum provide inadequate amounts of Omega 6 in 100 calories.