Comparing Nutrients in 100 calories Boiled Royal Red Kidney BeansVS Taco shells, baked, without added salt
Weight per 100 calories
Boiled Royal Red Kidney Beans
81.3g
Taco shells, baked, without added salt
21.4g
Taco shells, baked, without added salt have 3.8 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is very high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Taco shells, baked, without added salt?
Boiled Royal Red Kidney Beans VS Taco Shells, Baked, Without Added Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Taco shells, baked, without added salt?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Taco shells, baked, without added salt:
100 calories of Boiled Royal Red Kidney Beans have 1.6 times more Vitamin B1, 4.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Taco shells, baked, without added salt.
100 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin B2 and Vitamin B3
Both Boiled Royal Red Kidney Beans as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Taco shells, baked, without added salt:
100 calories of Boiled Royal Red Kidney Beans have 8.3 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 8 times more Potassium and 2.4 times more Zinc than Taco shells, baked, without added salt.
Both Boiled Royal Red Kidney Beans and Taco shells, baked, without added salt contain similar levels of Calcium per 100 calories.
100 calories of Taco shells, baked, without added salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Royal Red Kidney Beans have 1.3 times more Carbohydrate, 4.7 times more Fiber and 5 times more Protein than Taco shells, baked, without added salt.
While 100 kcal of Taco shells, baked, without added salt contain 34.9 times more Fat, 35.5 times more Saturated Fat, 2.5 times more Omega 3 and 58 times more Omega 6 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Taco shells, baked, without added salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6