Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Fortified Acai Berry Drink
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Fortified Acai Berry Drink
161g
Royal Red Kidney Beans have 5.3 times more energy per 100g than Fortified Acai Berry Drink. It has high energy density when compared to other foods. Fortified Acai Berry Drink having low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Fortified Acai Berry Drink?
Royal Red Kidney Beans VS Fortified Acai Berry Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Fortified Acai Berry Drink?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Fortified Acai Berry Drink:
100 calories of Royal Red Kidney Beans have 2.4 times more Vitamin B1 and 18.5 times more Vitamin B9 than Fortified Acai Berry Drink.
While 100 kcal of Fortified Acai Berry Drink contain more Vitamin A, 22.8 times more Vitamin B3, 22.7 times more Vitamin B5, 14.7 times more Vitamin B6, more Vitamin B12 and 49.6 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Fortified Acai Berry Drink provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
100 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
Both Raw Royal Red Kidney Beans as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Fortified Acai Berry Drink:
100 calories of Royal Red Kidney Beans have 1.3 times more Calcium, 2.5 times more Copper, 10.2 times more Iron, 2.4 times more Magnesium, 5.9 times more Phosphorus, 2 times more Potassium and 4.6 times more Zinc than Fortified Acai Berry Drink.
While 100 kcal of Fortified Acai Berry Drink contain 7.9 times more Manganese and 37.8 times more Water than Raw Royal Red Kidney Beans.
100 calories of Fortified Acai Berry Drink lack sufficient amounts of Zinc
Both Raw Royal Red Kidney Beans as well as Fortified Acai Berry Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have more Omega 3, 3.9 times more Fiber and 5.8 times more Protein than Fortified Acai Berry Drink.
Both Royal Red Kidney Beans and Fortified Acai Berry Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fortified Acai Berry Drink provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 6 in 100 calories.