Comparing Nutrients in 100 calories Royal Red Kidney Beans VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon

Weight per 100 calories

• Royal Red Kidney Beans: 30.4g
• Tea LIPTON BRISK, Black, Ready-to-drink, Lemon: 286g

Royal Red Kidney Beans have 9.4 times more energy per 100g than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon. It has high energy density when compared to other foods. Tea LIPTON BRISK, Black, Ready-to-drink, Lemon having low energy density.

Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Tea LIPTON BRISK, Black, Ready-to-drink, Lemon?

Macros Ratio

	Protein	Fat	Carbs
Royal Red Kidney Beans	30%	1%	69%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	0%	0%	100%

Macro Nutrients

	Royal Red Kidney Beans	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.9% 0.046g	NA	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.029g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.6% 17.7g	19.4% 25g	130g per day for Men 19-50 years
Sugars	NA	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	20% 7.57g	0% 0g	38g per day for Men 19-50 years
Protein	13.7% 7.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Royal Red Kidney Beans	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.88% 0.12mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.6% 0.073mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4% 0.64mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.74% 0.24mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.26% 0.12mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 119μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.37mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Royal Red Kidney Beans	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Calcium	4% 40mg	0.29% 2.86mg	1000mg per day for Men 19-50 years
Copper	33.8% 0.3mg	1.6% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.16% 206μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.64mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	14.7% 0.34mg	18% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	10.6% 74.3mg	700mg per day for Men 19-50 years
Potassium	12% 409mg	1.6% 54.3mg	3400mg per day for Men 19-50 years
Selenium	1.77% 0.97μg	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.95mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	7.35% 0.81mg	0.26% 0.029mg	11mg per day for Men 19-50 years
Water	0.098% 3.6g	7.03% 260g	3700g per day for Men 19-50 years

Royal Red Kidney Beans VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Tea LIPTON BRISK, Black, Ready-to-drink, Lemon?

Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:

• Both Raw Royal Red Kidney Beans and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Royal Red Kidney Beans vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:

• 100 calories of Royal Red Kidney Beans have 13.9 times more Calcium, 21.3 times more Copper, more Iron, more Magnesium, 1.7 times more Phosphorus, 7.5 times more Potassium and 28.3 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• While 100 kcal of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 15.2 times more Sodium and 71.9 times more Water than Raw Royal Red Kidney Beans.
• Both Royal Red Kidney Beans and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain similar levels of Manganese per 100 calories.
• 100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Royal Red Kidney Beans have more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• While 100 kcal of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
• Both Royal Red Kidney Beans and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon offer comparable quantities of Energy per 100 calories.
• 100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein