Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Canned Blackberry Juice
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Canned Blackberry Juice
263g
Royal Red Kidney Beans have 8.7 times more energy per 100g than Canned Blackberry Juice. It has high energy density when compared to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Canned Blackberry Juice?
Royal Red Kidney Beans VS Canned Blackberry Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Canned Blackberry Juice?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Canned Blackberry Juice:
100 calories of Royal Red Kidney Beans have 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Canned Blackberry Juice.
While 100 kcal of Canned Blackberry Juice contain 1.8 times more Vitamin B3 and 21.7 times more Vitamin C than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Canned Blackberry Juice:
100 calories of Royal Red Kidney Beans have 1.3 times more Calcium, 2.1 times more Iron and 3.9 times more Phosphorus than Canned Blackberry Juice.
While 100 kcal of Canned Blackberry Juice contain 1.3 times more Magnesium, 1.3 times more Zinc and 66.1 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Blackberry Juice contain similar levels of Copper and Potassium per 100 calories.
Both Raw Royal Red Kidney Beans as well as Canned Blackberry Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 28.8 times more Fiber and 9.8 times more Protein than Canned Blackberry Juice.
While 100 kcal of Canned Blackberry Juice contain 6.6 times more Omega 3 and 20.4 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Blackberry Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein