Royal Red Kidney Beans VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 100 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 2.8 times more Vitamin B1, 4 times more Vitamin B2, 8.5 times more Vitamin B3 and 4.6 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- Both Raw Royal Red Kidney Beans as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 100 calories of Royal Red Kidney Beans have 11.8 times more Magnesium, 4.1 times more Phosphorus, 16.1 times more Potassium and 5.8 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 100 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 2.6 times more Calcium and 4.2 times more Iron than Raw Royal Red Kidney Beans.
- 100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 9.5 times more Fiber and 2.7 times more Protein than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- Both Royal Red Kidney Beans and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.