Royal Red Kidney Beans VS Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 100 calories of Royal Red Kidney Beans have 2.1 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 100 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 5.2 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- Both Raw Royal Red Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 100 calories of Royal Red Kidney Beans have 1.8 times more Magnesium, 1.5 times more Phosphorus, 4.6 times more Potassium and 1.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 100 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 1.7 times more Calcium and 31.4 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 3.3 times more Fiber and 3.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- Both Royal Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.