Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Cherries, sweet, canned, juice pack, solids and liquids
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Cherries, sweet, canned, juice pack, solids and liquids
185g
Royal Red Kidney Beans have 6.1 times more energy per 100g than Cherries, sweet, canned, juice pack, solids and liquids. It has high energy density when compared to other foods. Cherries, sweet, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Cherries, sweet, canned, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Royal Red Kidney Beans
30%
1%
69%
Cherries, sweet, canned, juice pack, solids and liquids
Royal Red Kidney Beans VS Cherries, Sweet, Canned, Juice Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Cherries, sweet, canned, juice pack, solids and liquids?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Cherries, sweet, canned, juice pack, solids and liquids:
100 calories of Royal Red Kidney Beans have 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B6 and 16.1 times more Vitamin B9 than Cherries, sweet, canned, juice pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 3.4 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cherries, sweet, canned, juice pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B9
Both Raw Royal Red Kidney Beans as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Cherries, sweet, canned, juice pack, solids and liquids:
100 calories of Royal Red Kidney Beans have 1.5 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium and 4.4 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 43.5 times more Water than Raw Royal Red Kidney Beans.
100 calories of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Zinc
Both Raw Royal Red Kidney Beans as well as Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 8.3 times more Omega 3, 2.7 times more Fiber and 4.6 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cherries, sweet, canned, juice pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.