Royal Red Kidney Beans VS Flan, Caramel Custard, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Flan, caramel custard, dry mix?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Flan, caramel custard, dry mix:
- 100 calories of Royal Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Flan, caramel custard, dry mix.
- 100 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Flan, caramel custard, dry mix:
- 100 calories of Royal Red Kidney Beans have 5.8 times more Calcium, 70.5 times more Copper, 115 times more Iron, more Magnesium, 167.6 times more Manganese, 429.4 times more Phosphorus, 9.3 times more Potassium and 70.3 times more Zinc than Flan, caramel custard, dry mix.
- While 100 kcal of Flan, caramel custard, dry mix contain 6.3 times more Selenium and 31.4 times more Sodium than Raw Royal Red Kidney Beans.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Flan, caramel custard, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have more Fiber and more Protein than Flan, caramel custard, dry mix.
- While 100 kcal of Flan, caramel custard, dry mix contain 1.5 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Flan, caramel custard, dry mix offer comparable quantities of Energy per 100 calories.
- 100 calories of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein