Royal Red Kidney Beans have 8.9 times more energy per 100g than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY. It has high energy density when compared to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Royal Red Kidney Beans VS Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
100 calories of Royal Red Kidney Beans have 1.3 times more Vitamin B2, 1.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 100 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B5 and 61.5 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
100 calories of Royal Red Kidney Beans have 3.5 times more Copper, 12.2 times more Iron, 1.7 times more Magnesium, 6.6 times more Manganese, 2.7 times more Phosphorus and 6 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 100 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 68 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 4.7 times more Fiber and 5.3 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Royal Red Kidney Beans and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.