Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Stir-Fried Lentils Sprouts
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Stir-Fried Lentils Sprouts
99g
Royal Red Kidney Beans have 3.3 times more energy per 100g than Stir-Fried Lentils Sprouts. It has high energy density when compared to other foods. Stir-Fried Sprouted Lentils having average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Stir-Fried Lentils Sprouts?
Royal Red Kidney Beans VS Stir-Fried Lentils Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Stir-Fried Lentils Sprouts?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Stir-Fried Lentils Sprouts:
100 calories of Royal Red Kidney Beans have 1.8 times more Vitamin B9 than Stir-Fried Lentils Sprouts.
While 100 kcal of Stir-Fried Sprouted Lentils contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 9.1 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Stir-Fried Lentils Sprouts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Stir-Fried Lentils Sprouts:
100 calories of Royal Red Kidney Beans have 2.9 times more Calcium, 1.2 times more Magnesium and 1.5 times more Potassium than Stir-Fried Lentils Sprouts.
While 100 kcal of Stir-Fried Sprouted Lentils contain 1.5 times more Manganese and 2 times more Zinc than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Stir-Fried Lentils Sprouts contain similar levels of Copper, Iron and Phosphorus per 100 calories.
100 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
Both Raw Royal Red Kidney Beans as well as Stir-Fried Sprouted Lentils lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.3 times more Omega 3 than Stir-Fried Lentils Sprouts.
Both Royal Red Kidney Beans and Stir-Fried Lentils Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Royal Red Kidney Beans as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in 100 calories.