Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Boiled Lotus Root
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Boiled Lotus Root
152g
Royal Red Kidney Beans have 5 times more energy per 100g than Boiled Lotus Root. It has high energy density when compared to other foods. Boiled and Drained Lotus Root having low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Boiled Lotus Root?
Royal Red Kidney Beans VS Boiled Lotus Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Boiled Lotus Root?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Boiled Lotus Root:
100 calories of Royal Red Kidney Beans have 4.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 9.9 times more Vitamin B9 than Boiled Lotus Root.
While 100 kcal of Boiled and Drained Lotus Root contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 30.4 times more Vitamin C than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Boiled Lotus Root have insufficient amounts of Vitamin B2
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Boiled Lotus Root:
100 calories of Royal Red Kidney Beans have 1.9 times more Iron, 1.3 times more Magnesium and 1.6 times more Zinc than Boiled Lotus Root.
While 100 kcal of Boiled and Drained Lotus Root contain 1.3 times more Potassium, 17.3 times more Sodium and 34.1 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Lotus Root contain similar levels of Calcium, Copper, Manganese and Phosphorus per 100 calories.
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Lotus Root lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 7.6 times more Omega 3, 1.6 times more Fiber and 3.2 times more Protein than Boiled Lotus Root.
While 100 kcal of Boiled and Drained Lotus Root contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Lotus Root offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Lotus Root provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 6 in 100 calories.