Royal Red Kidney Beans VS Muffins, Blueberry, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Muffins, blueberry, dry mix?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Muffins, blueberry, dry mix:
- 100 calories of Royal Red Kidney Beans have 1.5 times more Vitamin B1, 1.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 6.6 times more Vitamin B9 than Muffins, blueberry, dry mix.
- Both Royal Red Kidney Beans and Muffins, blueberry, dry mix provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- Both Raw Royal Red Kidney Beans as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Muffins, blueberry, dry mix:
- 100 calories of Royal Red Kidney Beans have 6.5 times more Calcium, 10.1 times more Copper, 4.8 times more Iron, 9.5 times more Magnesium, 3.6 times more Manganese, 1.6 times more Phosphorus, 25 times more Potassium and 7.2 times more Zinc than Muffins, blueberry, dry mix.
- While 100 kcal of Muffins, blueberry, dry mix contain 41.4 times more Sodium than Raw Royal Red Kidney Beans.
- 100 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- Both Raw Royal Red Kidney Beans as well as Muffins, blueberry, dry mix lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have more Omega 3, 15.8 times more Fiber and 6.5 times more Protein than Muffins, blueberry, dry mix.
- While 100 kcal of Muffins, blueberry, dry mix contain 15.1 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Muffins, blueberry, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 and Fiber