Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Creamed Dried Coconut Meat
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Creamed Dried Coconut Meat
14.6g
Creamed Dried Coconut Meat has 2.1 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Creamed Dried Coconut Meat?
Royal Red Kidney Beans VS Creamed Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Creamed Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Creamed Dried Coconut Meat:
100 calories of Royal Red Kidney Beans have 13.3 times more Vitamin B1, 4.9 times more Vitamin B2, 7.2 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6 and 90.8 times more Vitamin B9 than Creamed Dried Coconut Meat.
100 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Creamed Dried Coconut Meat:
100 calories of Royal Red Kidney Beans have 10.5 times more Calcium, 2.6 times more Copper, 5.4 times more Iron, 3.1 times more Magnesium, 4 times more Phosphorus, 5.1 times more Potassium and 2.7 times more Zinc than Creamed Dried Coconut Meat.
Both Royal Red Kidney Beans and Creamed Dried Coconut Meat contain similar levels of Manganese per 100 calories.
100 calories of Creamed Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 5.6 times more Carbohydrate and 9.9 times more Protein than Creamed Dried Coconut Meat.
While 100 kcal of Creamed Dried Coconut Meat contain 73.8 times more Fat and 453.3 times more Saturated Fat than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Creamed Dried Coconut Meat offer comparable quantities of Energy per 100 calories.
100 calories of Creamed Dried Coconut Meat provide inadequate amounts of Protein
Both Raw Royal Red Kidney Beans as well as Creamed Dried Coconut Meat provide inadequate amounts of Omega 6 in 100 calories.