Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Nutmeg Butter Oil
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Nutmeg Butter Oil
11.3g
Nutmeg Butter Oil has 2.7 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Nutmeg Butter Oil?
Royal Red Kidney Beans VS Nutmeg Butter Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Nutmeg Butter Oil?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Nutmeg Butter Oil:
100 calories of Royal Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Nutmeg Butter Oil.
100 calories of Nutmeg Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Nutmeg Butter Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Nutmeg Butter Oil:
100 calories of Royal Red Kidney Beans have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Nutmeg Butter Oil.
100 calories of Nutmeg Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Royal Red Kidney Beans as well as Nutmeg Butter Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have more Omega 3, more Carbohydrate, more Fiber and more Protein than Nutmeg Butter Oil.
While 100 kcal of Nutmeg Butter Oil contain 82.7 times more Fat and 515.3 times more Saturated Fat than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Nutmeg Butter Oil offer comparable quantities of Energy per 100 calories.
100 calories of Nutmeg Butter Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Raw Royal Red Kidney Beans as well as Nutmeg Butter Oil provide inadequate amounts of Omega 6 in 100 calories.