Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Chilled Orange Juice
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Chilled Orange Juice
204g
Royal Red Kidney Beans have 6.7 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Chilled Orange Juice?
Royal Red Kidney Beans VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Chilled Orange Juice:
100 calories of Royal Red Kidney Beans have 1.3 times more Vitamin B1 and 3.1 times more Vitamin B9 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 50.1 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Chilled Orange Juice:
100 calories of Royal Red Kidney Beans have 1.8 times more Calcium, 3.5 times more Copper, 10 times more Iron, 1.9 times more Magnesium, 7.2 times more Manganese, 3.6 times more Phosphorus and 5.7 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 49.2 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Chilled Orange Juice contain similar levels of Potassium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Raw Royal Red Kidney Beans as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 3.2 times more Omega 3, 12.4 times more Fiber and 5.5 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Royal Red Kidney Beans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 100 calories.