Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Canned Hot Pickled Peppers
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Canned Hot Pickled Peppers
455g
Royal Red Kidney Beans have 15 times more energy per 100g than Canned Hot Pickled Peppers. It has high energy density when compared to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Canned Hot Pickled Peppers?
Royal Red Kidney Beans VS Canned Hot Pickled Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Canned Hot Pickled Peppers?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Canned Hot Pickled Peppers:
100 calories of Royal Red Kidney Beans have 2 times more Vitamin B9 than Canned Hot Pickled Peppers.
While 100 kcal of Canned Hot Pickled Peppers contain more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.8 times more Vitamin B5, 4 times more Vitamin B6 and 40.9 times more Vitamin C than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Canned Hot Pickled Peppers:
100 calories of Royal Red Kidney Beans have 1.5 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus and 2 times more Zinc than Canned Hot Pickled Peppers.
While 100 kcal of Canned Hot Pickled Peppers contain 7 times more Calcium, 1.3 times more Potassium, 1.9 times more Selenium, 1645 times more Sodium and 113.4 times more Water than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 2.1 times more Protein than Canned Hot Pickled Peppers.
While 100 kcal of Canned Hot Pickled Peppers contain 3 times more Omega 3, 17.4 times more Omega 6 and 1.6 times more Fiber than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Hot Pickled Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6