Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Low Sodium Sweet Cucumber Pickles
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Low Sodium Sweet Cucumber Pickles
82g
Royal Red Kidney Beans have 2.7 times more energy per 100g than Low Sodium Sweet Cucumber Pickles. It has high energy density when compared to other foods. Low Sodium Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Low Sodium Sweet Cucumber Pickles?
Royal Red Kidney Beans VS Low Sodium Sweet Cucumber Pickles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Low Sodium Sweet Cucumber Pickles?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Low Sodium Sweet Cucumber Pickles:
100 calories of Royal Red Kidney Beans have 16.1 times more Vitamin B1, 2.8 times more Vitamin B2, 4.5 times more Vitamin B3, 2.4 times more Vitamin B5, 9.8 times more Vitamin B6 and 145.7 times more Vitamin B9 than Low Sodium Sweet Cucumber Pickles.
While 100 kcal of Low Sodium Sweet Cucumber Pickles contain more Vitamin A than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A
100 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Low Sodium Sweet Cucumber Pickles:
100 calories of Royal Red Kidney Beans have 12.1 times more Calcium, 3.5 times more Copper, 5.5 times more Iron, 12.8 times more Magnesium, 27.4 times more Manganese, 12.5 times more Phosphorus, 15.6 times more Potassium and 12.3 times more Zinc than Low Sodium Sweet Cucumber Pickles.
100 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Royal Red Kidney Beans as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 8.4 times more Fiber and 25.4 times more Protein than Low Sodium Sweet Cucumber Pickles.
While 100 kcal of Low Sodium Sweet Cucumber Pickles contain 1.6 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
Both Raw Royal Red Kidney Beans as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 100 calories.