Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Boiled Potato Skin
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Boiled Potato Skin
128g
Royal Red Kidney Beans have 4.2 times more energy per 100g than Boiled Potato Skin. It has high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Boiled Potato Skin?
Royal Red Kidney Beans VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Boiled Potato Skin:
100 calories of Royal Red Kidney Beans have 2.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 9.3 times more Vitamin B9 than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 2.4 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.9 times more Vitamin C than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Boiled Potato Skin:
100 calories of Royal Red Kidney Beans have 1.8 times more Phosphorus and 1.4 times more Zinc than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 1.4 times more Calcium, 3.7 times more Copper, 2.9 times more Iron, 5.1 times more Manganese, 1.3 times more Potassium and 27.6 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Potato Skin contain similar levels of Magnesium per 100 calories.
Both Raw Royal Red Kidney Beans as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 3.6 times more Omega 3, 1.8 times more Fiber and 2.1 times more Protein than Boiled Potato Skin.
Both Royal Red Kidney Beans and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Potato Skin provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 100 calories.