Royal Red Kidney Beans VS Dry Taco Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Dry Taco Mix?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Dry Taco Mix:
- 100 calories of Royal Red Kidney Beans have more Vitamin B9 than Dry Taco Mix.
- 100 calories of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Dry Taco Mix:
- 100 calories of Royal Red Kidney Beans have more Calcium and 1.3 times more Potassium than Dry Taco Mix.
- While 100 kcal of Original Dry Taco Seasoning Mix contain 566.1 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dry Taco Mix contain similar levels of Iron per 100 calories.
- 100 calories of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 1.8 times more Fiber and 5.5 times more Protein than Dry Taco Mix.
- Both Royal Red Kidney Beans and Dry Taco Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.