Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
23.3g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.3 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Royal Red Kidney Beans
30%
1%
69%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Royal Red Kidney Beans VS Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
100 calories of Royal Red Kidney Beans have 4.4 times more Vitamin B1, 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 8.2 times more Vitamin B6 and 11.4 times more Vitamin B9 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Royal Red Kidney Beans and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Royal Red Kidney Beans as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
100 calories of Royal Red Kidney Beans have more Calcium, 2.6 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 4.2 times more Potassium and 2.2 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.2 times more Selenium and 17.3 times more Sodium than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.4 times more Carbohydrate, 2.8 times more Fiber and 1.8 times more Protein than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 26.8 times more Fat and 30.6 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6