Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Sweet Potato Chips
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Sweet Potato Chips
19g
Unsalted Sweet Potato Chips have 1.6 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Sweet Potato Chips?
Royal Red Kidney Beans VS Sweet Potato Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Sweet Potato Chips?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Sweet Potato Chips:
100 calories of Royal Red Kidney Beans have 7.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 17.2 times more Vitamin B9 than Sweet Potato Chips.
While 100 kcal of Unsalted Sweet Potato Chips contain more Vitamin A than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Sweet Potato Chips provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A
100 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Sweet Potato Chips:
100 calories of Royal Red Kidney Beans have 3.6 times more Calcium, 3.9 times more Copper, 6.6 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 4.5 times more Phosphorus, 2.4 times more Potassium and 8.1 times more Zinc than Sweet Potato Chips.
100 calories of Sweet Potato Chips lack sufficient amounts of Calcium and Zinc
Both Raw Royal Red Kidney Beans as well as Unsalted Sweet Potato Chips lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.7 times more Carbohydrate, 4.6 times more Fiber and 13.9 times more Protein than Sweet Potato Chips.
While 100 kcal of Unsalted Sweet Potato Chips contain 44.5 times more Fat, 4.7 times more Omega 3 and 70.6 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Sweet Potato Chips offer comparable quantities of Energy per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Sweet Potato Chips provide inadequate amounts of Protein