Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Boiled Green Soybeans
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Boiled Green Soybeans
71g
Royal Red Kidney Beans have 2.3 times more energy per 100g than Boiled Green Soybeans. It has high energy density when compared to other foods. Boiled and Drained Green Soybeans having average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Boiled Green Soybeans?
Royal Red Kidney Beans VS Boiled Green Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Boiled Green Soybeans?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Boiled Green Soybeans:
100 calories of Royal Red Kidney Beans have 2.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Green Soybeans.
While 100 kcal of Boiled and Drained Green Soybeans contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 8.8 times more Vitamin C than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Boiled Green Soybeans have insufficient amounts of Vitamin B5
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Boiled Green Soybeans:
100 calories of Royal Red Kidney Beans have 3.7 times more Copper, 1.5 times more Iron and 1.3 times more Zinc than Boiled Green Soybeans.
While 100 kcal of Boiled and Drained Green Soybeans contain 2.6 times more Calcium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Green Soybeans contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Green Soybeans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 2.3 times more Carbohydrate and 2.5 times more Fiber than Boiled Green Soybeans.
While 100 kcal of Boiled and Drained Green Soybeans contain 33.2 times more Fat, 5.4 times more Omega 3 and 63.9 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Green Soybeans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6