Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Boiled Acorn Winter Squash with Salt
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Boiled Acorn Winter Squash with Salt
294g
Royal Red Kidney Beans have 9.7 times more energy per 100g than Boiled Acorn Winter Squash with Salt. It has high energy density when compared to other foods. Boiled and Drained Acorn Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Boiled Acorn Winter Squash with Salt?
Royal Red Kidney Beans VS Boiled Acorn Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Boiled Acorn Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Boiled Acorn Winter Squash with Salt:
100 calories of Royal Red Kidney Beans have 3.1 times more Vitamin B2 and 3.7 times more Vitamin B9 than Boiled Acorn Winter Squash with Salt.
While 100 kcal of Boiled and Drained Acorn Winter Squash with Salt contain more Vitamin A, 2.5 times more Vitamin B1, 2.4 times more Vitamin B3, 3.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 14 times more Vitamin C than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
100 calories of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Boiled Acorn Winter Squash with Salt:
100 calories of Royal Red Kidney Beans have 2 times more Copper, 1.6 times more Iron, 1.6 times more Phosphorus and 2.5 times more Zinc than Boiled Acorn Winter Squash with Salt.
While 100 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 1.9 times more Calcium, 1.8 times more Magnesium, 1.3 times more Manganese, 1.9 times more Potassium, 177.9 times more Sodium and 72.9 times more Water than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 3.9 times more Protein than Boiled Acorn Winter Squash with Salt.
While 100 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 1.4 times more Omega 3 and 1.5 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Acorn Winter Squash with Salt offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.