Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Boiled Succotash
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Boiled Succotash
87g
Royal Red Kidney Beans have 2.9 times more energy per 100g than Boiled Succotash. It has high energy density when compared to other foods. Boiled and Drained Succotash having average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Boiled Succotash?
Royal Red Kidney Beans VS Boiled Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Boiled Succotash?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Boiled Succotash:
100 calories of Royal Red Kidney Beans have 4.2 times more Vitamin B9 than Boiled Succotash.
While 100 kcal of Boiled and Drained Succotash contain 1.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 5.2 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Succotash provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Boiled Succotash:
100 calories of Royal Red Kidney Beans have 2.7 times more Calcium, 2 times more Copper, 2 times more Iron, 1.2 times more Phosphorus and 1.5 times more Zinc than Boiled Succotash.
While 100 kcal of Boiled and Drained Succotash contain 2 times more Manganese than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Succotash contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Boiled Succotash lack sufficient amounts of Calcium
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Succotash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.9 times more Fiber and 1.7 times more Protein than Boiled Succotash.
Both Royal Red Kidney Beans and Boiled Succotash offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in 100 calories.