Royal Red Kidney Beans VS Sweetener, Syrup, Agave Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Sweetener, syrup, agave?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Sweetener, syrup, agave:
- 100 calories of Royal Red Kidney Beans have 3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 12.3 times more Vitamin B9 than Sweetener, syrup, agave.
- While 100 kcal of Sweetener, syrup, agave contain 4 times more Vitamin C than Raw Royal Red Kidney Beans.
- 100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin B3
- Both Raw Royal Red Kidney Beans as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Sweetener, syrup, agave:
- 100 calories of Royal Red Kidney Beans have 123.4 times more Calcium, 104.7 times more Copper, 91.1 times more Iron, 130 times more Magnesium, 209 times more Manganese, 382.6 times more Phosphorus, 317.1 times more Potassium and 250.6 times more Zinc than Sweetener, syrup, agave.
- 100 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Royal Red Kidney Beans as well as Sweetener, syrup, agave lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have more Omega 3, 117.3 times more Fiber and 265.2 times more Protein than Sweetener, syrup, agave.
- While 100 kcal of Sweetener, syrup, agave contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Sweetener, syrup, agave offer comparable quantities of Energy per 100 calories.
- 100 calories of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Sweetener, syrup, agave provide inadequate amounts of Omega 6 in 100 calories.