Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Cooked Taro with Salt
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Cooked Taro with Salt
70.4g
Royal Red Kidney Beans have 2.3 times more energy per 100g than Cooked Taro with Salt. It has high energy density when compared to other foods. Cooked Taro with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Cooked Taro with Salt?
Royal Red Kidney Beans VS Cooked Taro With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Cooked Taro with Salt?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Cooked Taro with Salt:
100 calories of Royal Red Kidney Beans have 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 8.9 times more Vitamin B9 than Cooked Taro with Salt.
While 100 kcal of Cooked Taro with Salt contain 1.9 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cooked Taro with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Cooked Taro with Salt have insufficient amounts of Vitamin B2
Both Raw Royal Red Kidney Beans as well as Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Cooked Taro with Salt:
100 calories of Royal Red Kidney Beans have 3.1 times more Calcium, 2.1 times more Copper, 5.2 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 1.2 times more Potassium and 4.3 times more Zinc than Cooked Taro with Salt.
While 100 kcal of Cooked Taro with Salt contain 44.7 times more Sodium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cooked Taro with Salt contain similar levels of Manganese per 100 calories.
100 calories of Cooked Taro with Salt lack sufficient amounts of Calcium and Zinc
Both Raw Royal Red Kidney Beans as well as Cooked Taro with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 4.7 times more Omega 3, 2.1 times more Fiber and 21 times more Protein than Cooked Taro with Salt.
While 100 kcal of Cooked Taro with Salt contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cooked Taro with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Taro with Salt provide inadequate amounts of Omega 3 and Protein
Both Raw Royal Red Kidney Beans as well as Cooked Taro with Salt provide inadequate amounts of Omega 6 in 100 calories.