Comparing Nutrients in 100 calories Canned Navy BeansVS Florida Oranges
Weight per 100 calories
Canned Navy Beans
88.5g
Florida Oranges
217g
Canned Navy Beans have 2.5 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Canned Navy Beans or Florida Oranges?
Canned Navy Beans VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Navy Beans or Florida Oranges?
Lets compare vitamin content per 100 calories of Canned Navy Beans vs Florida Oranges:
100 calories of Canned Navy Beans have 1.5 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 3.6 times more Vitamin B5 and 157.9 times more Vitamin C than Canned Navy Beans.
Both Canned Navy Beans and Florida Oranges provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin C
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Canned Navy Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Navy Beans vs Florida Oranges:
100 calories of Canned Navy Beans have 2.2 times more Copper, 8.4 times more Iron, 1.9 times more Magnesium, 6.4 times more Manganese, 4.5 times more Phosphorus, 4.7 times more Selenium, more Sodium and 3.9 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.2 times more Calcium, 1.4 times more Potassium and 3 times more Water than Canned Navy Beans.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Navy Beans have 3.1 times more Omega 3 and 4.4 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 80.2 times more Sugars than Canned Navy Beans.
Both Canned Navy Beans and Florida Oranges offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Canned Navy Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.