Comparing Nutrients in 100 calories Navy BeansVS Non-carbonated Fruit-flavored Propel Zero
Weight per 100 calories
Navy Beans
29.7g
Non-carbonated Fruit-flavored Propel Zero
2000g
Navy Beans have 67.4 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has high energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.
Discover which food has more nutrients per 100 calories - Navy Beans or Non-carbonated Fruit-flavored Propel Zero?
Navy Beans VS Non-carbonated Fruit-flavored Propel Zero Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navy Beans or Non-carbonated Fruit-flavored Propel Zero?
Lets compare vitamin content per 100 calories of Navy Beans vs Non-carbonated Fruit-flavored Propel Zero:
100 calories of Navy Beans have more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Non-carbonated Fruit-flavored Propel Zero.
While 100 kcal of Non-carbonated Fruit-flavored Propel Zero contain 126.1 times more Vitamin B3, 142.2 times more Vitamin B5, 87.6 times more Vitamin B6 and 5627.9 times more Vitamin E than Raw Navy Beans.
100 calories of Navy Beans have insufficient amounts of Vitamin E
100 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Raw Navy Beans as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navy Beans vs Non-carbonated Fruit-flavored Propel Zero:
100 calories of Navy Beans have 2.2 times more Calcium, more Copper, 2.7 times more Iron, more Magnesium, more Manganese, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
While 100 kcal of Non-carbonated Fruit-flavored Propel Zero contain 4.1 times more Phosphorus, 444.8 times more Sodium and 550.2 times more Water than Raw Navy Beans.
Both Navy Beans and Non-carbonated Fruit-flavored Propel Zero contain similar levels of Potassium per 100 calories.
100 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navy Beans have more Omega 3, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
While 100 kcal of Non-carbonated Fruit-flavored Propel Zero contain 1.3 times more Carbohydrate than Raw Navy Beans.
Both Navy Beans and Non-carbonated Fruit-flavored Propel Zero offer comparable quantities of Energy per 100 calories.
100 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Navy Beans as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 6 in 100 calories.