Comparing Nutrients in 100 calories Navy Beans VS Diet Berry Blend V8 SPLASH Juice Drinks

Weight per 100 calories

• Navy Beans: 29.7g
• Diet Berry Blend V8 SPLASH Juice Drinks: 2500g

Navy Beans have 84.3 times more energy per 100g than Diet Berry Blend V8 SPLASH Juice Drinks. It has high energy density when compared to other foods. Diet Berry Blend V8 SPLASH Juice Drinks having very low energy density.

Discover which food has more nutrients per 100 calories - Navy Beans or Diet Berry Blend V8 SPLASH Juice Drinks?

Macros Ratio

	Protein	Fat	Carbs
Navy Beans	26%	4%	70%
Diet Berry Blend V8 SPLASH Juice Drinks	0%	0%	100%

Macro Nutrients

	Navy Beans	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.46% 0.45g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	NA	32g per day for Men 19-50 years
Omega 3	9.98% 0.16g	NA	1.6g per day for Men 19-50 years
Omega 6	0.58% 0.099g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	23.7% 30.8g	130g per day for Men 19-50 years
Sugars	1.6% 1.15g	14% 10.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.062g	NA	g per day for Men 19-50 years
Sucrose	% 0.99g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	NA	38g per day for Men 19-50 years
Protein	12% 6.63g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Navy Beans	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.74% 0.049mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.06% 0.65mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.4% 0.22mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.77% 0.13mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27% 108μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	686% 618mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.04% 0.006mg	185% 27.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.62% 0.74μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navy Beans	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Calcium	4.36% 43.6mg	NA	1000mg per day for Men 19-50 years
Copper	27.5% 0.25mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.4% 1.63mg	NA	8mg per day for Men 19-50 years
Magnesium	12.4% 52mg	NA	420mg per day for Men 19-50 years
Manganese	18.3% 0.42mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.3% 121mg	NA	700mg per day for Men 19-50 years
Potassium	10.3% 352mg	24.3% 825mg	3400mg per day for Men 19-50 years
Selenium	5.93% 3.26μg	NA	55μg per day for Men 19-50 years
Sodium	0.099% 1.5mg	23.3% 350mg	1500mg per day for Men 19-50 years
Zinc	9.85% 1.1mg	NA	11mg per day for Men 19-50 years
Water	0.097% 3.6g	66.7% 2468g	3700g per day for Men 19-50 years

Navy Beans VS Diet Berry Blend V8 SPLASH Juice Drinks Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Navy Beans or Diet Berry Blend V8 SPLASH Juice Drinks?

Lets compare vitamin content per 100 calories of Navy Beans vs Diet Berry Blend V8 SPLASH Juice Drinks:

• 100 kcal of Diet Berry Blend V8 SPLASH Juice Drinks contain 4675.9 times more Vitamin E than Raw Navy Beans.
• 100 calories of Navy Beans have insufficient amounts of Vitamin E

Comparing minerals per 100 calories for Navy Beans vs Diet Berry Blend V8 SPLASH Juice Drinks:

• 100 kcal of Diet Berry Blend V8 SPLASH Juice Drinks contain 2.3 times more Potassium, 235.9 times more Sodium and 687.2 times more Water than Raw Navy Beans.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Navy Beans have more Protein than Diet Berry Blend V8 SPLASH Juice Drinks.
• While 100 kcal of Diet Berry Blend V8 SPLASH Juice Drinks contain 1.7 times more Carbohydrate and 8.9 times more Sugars than Raw Navy Beans.
• Both Navy Beans and Diet Berry Blend V8 SPLASH Juice Drinks offer comparable quantities of Energy per 100 calories.
• 100 calories of Diet Berry Blend V8 SPLASH Juice Drinks provide inadequate amounts of Protein