Comparing Nutrients in 100 calories Boiled Sprouted Navy Beans with SaltVS Valencia Oranges
Weight per 100 calories
Boiled Sprouted Navy Beans with Salt
128g
Valencia Oranges
204g
Boiled Sprouted Navy Beans with Salt have 1.6 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Navy Beans with Salt or Valencia Oranges?
Boiled Sprouted Navy Beans With Salt VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Navy Beans with Salt or Valencia Oranges?
Lets compare vitamin content per 100 calories of Boiled Sprouted Navy Beans with Salt vs Valencia Oranges:
100 calories of Boiled Sprouted Navy Beans with Salt have 2.8 times more Vitamin B1, 3.7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain more Vitamin A and 4.5 times more Vitamin C than Boiled and Drained Sprouted Navy Beans with Salt.
100 calories of Boiled Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Navy Beans with Salt vs Valencia Oranges:
100 calories of Boiled Sprouted Navy Beans with Salt have 6.6 times more Copper, 14.7 times more Iron, 7 times more Magnesium, 12.2 times more Manganese, 3.8 times more Phosphorus, more Sodium and 10.2 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 4 times more Calcium and 1.8 times more Water than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled Sprouted Navy Beans with Salt and Valencia Oranges contain similar levels of Potassium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Navy Beans with Salt have 11.7 times more Omega 3 and 4.3 times more Protein than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled Sprouted Navy Beans with Salt and Valencia Oranges offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.