Comparing Nutrients in 100 calories Boiled Pink Beans with SaltVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Boiled Pink Beans with Salt
67g
Cooked Chopped Frozen Broccoli
357g
Boiled Pink Beans with Salt have 5.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pink Beans with Salt or Cooked Chopped Frozen Broccoli?
Boiled Pink Beans With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pink Beans with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Pink Beans with Salt vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 6.8 times more Vitamin B2, 4.3 times more Vitamin B3, 4.9 times more Vitamin B5, 4 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 7.2 times more Vitamin E and 126.7 times more Vitamin K than Boiled Pink Beans with Salt.
Both Boiled Pink Beans with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Pink Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Pink Beans with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pink Beans with Salt vs Cooked Chopped Frozen Broccoli:
100 calories of Boiled Pink Beans with Salt have 1.5 times more Copper and 4.1 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.4 times more Calcium, 1.4 times more Iron, 2.2 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Selenium, 1.6 times more Zinc and 7.9 times more Water than Boiled Pink Beans with Salt.
Both Boiled Pink Beans with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Pink Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 2.3 times more Omega 3, 21.7 times more Sugars, 3 times more Fiber and 1.8 times more Protein than Boiled Pink Beans with Salt.
Both Boiled Pink Beans with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Pink Beans with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.