Comparing Nutrients in 100 calories Cooked Frozen Beans,Young Pinto with SaltVS Red Kidney Beans
Weight per 100 calories
Cooked Frozen Beans,Young Pinto with Salt
61.7g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 2.1 times more energy per unit of mass than Boiled Frozen Beans,Young Pinto, drained with Salt, which is high in comparison to other foods. Cooked Frozen Beans,Young Pinto with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Beans,Young Pinto with Salt or Red Kidney Beans?
Cooked Frozen Beans,Young Pinto With Salt VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Beans,Young Pinto with Salt or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Beans,Young Pinto with Salt vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.6 times more Vitamin B9 than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Beans,Young Pinto with Salt vs Red Kidney Beans:
100 calories of Cooked Frozen Beans,Young Pinto with Salt have 1.3 times more Calcium and 55.3 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.8 times more Copper, 2 times more Phosphorus and 1.9 times more Zinc than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Red Kidney Beans contain similar levels of Iron, Magnesium, Manganese and Potassium per 100 calories.
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Red Kidney Beans contain 1.4 times more Fiber than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.