Canned Pinto Beans Rinsed have 4.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Pinto Beans Rinsed or Boiled Spears Frozen Broccoli?
Canned Pinto Beans Rinsed VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pinto Beans Rinsed or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned Pinto Beans Rinsed vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Vitamin B1, 17.8 times more Vitamin B2, 7.3 times more Vitamin B3, 6 times more Vitamin B9 and 1675.6 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
100 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Pinto Beans, Rinsed Solids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pinto Beans Rinsed vs Boiled Spears Frozen Broccoli:
100 calories of Canned Pinto Beans Rinsed have 1.4 times more Copper and 2.1 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.3 times more Calcium, 2 times more Iron, 2.8 times more Magnesium, 3.7 times more Manganese, 2.4 times more Phosphorus, 3.2 times more Potassium, 2.1 times more Zinc and 5.4 times more Water than Canned Pinto Beans, Rinsed Solids.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Protein than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.