Comparing Nutrients in 100 calories Boiled Small White Beans with SaltVS Tomato Powder
Weight per 100 calories
Boiled Small White Beans with Salt
70.4g
Tomato Powder
33g
Tomato Powder has 2.1 times more energy per unit of mass than Boiled Small White Beans with Salt, which is high in comparison to other foods. Boiled Small White Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Small White Beans with Salt or Tomato Powder?
Boiled Small White Beans With Salt VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Small White Beans with Salt or Tomato Powder?
Lets compare vitamin content per 100 calories of Boiled Small White Beans with Salt vs Tomato Powder:
100 calories of Boiled Small White Beans with Salt have 2.4 times more Vitamin B9 than Tomato Powder.
While 100 kcal of Tomato Powder contain more Vitamin A, 1.8 times more Vitamin B1, 6.1 times more Vitamin B2, 15.8 times more Vitamin B3, 7 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans with Salt.
100 calories of Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled Small White Beans with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Small White Beans with Salt vs Tomato Powder:
100 calories of Boiled Small White Beans with Salt have 1.3 times more Iron, 1.2 times more Phosphorus, 3.8 times more Sodium and 1.4 times more Zinc than Tomato Powder.
While 100 kcal of Tomato Powder contain 3.9 times more Copper, 1.8 times more Manganese, 2 times more Potassium and 1.9 times more Selenium than Boiled Small White Beans with Salt.
Both Boiled Small White Beans with Salt and Tomato Powder contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Boiled Small White Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Small White Beans with Salt have 38.3 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.4 times more Carbohydrate than Boiled Small White Beans with Salt.
Both Boiled Small White Beans with Salt and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Boiled Small White Beans with Salt as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 calories.