Comparing Nutrients in 100 calories Boiled Small White BeansVS Boiled Cauliflower
Weight per 100 calories
Boiled Small White Beans
70.4g
Boiled Cauliflower
435g
Boiled Small White Beans have 6.2 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Small White Beans or Boiled Cauliflower?
Boiled Small White Beans VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Small White Beans or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Small White Beans vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 5.4 times more Vitamin B2, 9.3 times more Vitamin B3, 12.5 times more Vitamin B5, 8.4 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Boiled Small White Beans.
Both Boiled Small White Beans and Boiled Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Small White Beans have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled Small White Beans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Small White Beans vs Boiled Cauliflower:
100 calories of Boiled Small White Beans have 1.3 times more Copper, 1.4 times more Iron and 1.2 times more Magnesium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.4 times more Calcium, 1.6 times more Manganese, 1.9 times more Potassium, 2.8 times more Selenium, 46.3 times more Sodium and 9.1 times more Water than Boiled Small White Beans.
Both Boiled Small White Beans and Boiled Cauliflower contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled Small White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cauliflower contain 4.3 times more Fat, 8.2 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Boiled Small White Beans.
Both Boiled Small White Beans and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Small White Beans as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.