Comparing Nutrients in 100 calories Boiled Small White BeansVS Canned Orange Juice
Weight per 100 calories
Boiled Small White Beans
70.4g
Canned Orange Juice
213g
Boiled Small White Beans have 3 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Small White Beans or Canned Orange Juice?
Boiled Small White Beans VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Small White Beans or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Boiled Small White Beans vs Canned Orange Juice:
100 calories of Boiled Small White Beans have 2 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin C than Boiled Small White Beans.
Both Boiled Small White Beans and Canned Orange Juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled Small White Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Small White Beans vs Canned Orange Juice:
100 calories of Boiled Small White Beans have 2.4 times more Calcium, 2.2 times more Copper, 9.4 times more Iron, 2.3 times more Magnesium, 8 times more Manganese, 3.3 times more Phosphorus and 9 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 4.2 times more Water than Boiled Small White Beans.
Both Boiled Small White Beans and Canned Orange Juice contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Boiled Small White Beans as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Small White Beans have 6 times more Omega 3, 11.5 times more Fiber and 4.4 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate than Boiled Small White Beans.
Both Boiled Small White Beans and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled Small White Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 calories.