Comparing Nutrients in 100 calories Boiled Small White BeansVS Tomatoes in Juice with Salt
Weight per 100 calories
Boiled Small White Beans
70.4g
Tomatoes in Juice with Salt
625g
Boiled Small White Beans have 8.9 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Small White Beans or Tomatoes in Juice with Salt?
Boiled Small White Beans VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Small White Beans or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Small White Beans vs Tomatoes in Juice with Salt:
100 calories of Boiled Small White Beans have 1.9 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 21.6 times more Vitamin B1, 8.3 times more Vitamin B2, 23.2 times more Vitamin B3, 4.1 times more Vitamin B5, 7.8 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
100 calories of Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled Small White Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Small White Beans vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Calcium, 3.1 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 3.7 times more Potassium, 4.8 times more Selenium, 510.3 times more Sodium and 13.3 times more Water than Boiled Small White Beans.
Both Boiled Small White Beans and Tomatoes in Juice with Salt contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Small White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Small White Beans have 3.5 times more Omega 3 and 1.3 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.7 times more Omega 6 and 1.6 times more Fiber than Boiled Small White Beans.
Both Boiled Small White Beans and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Small White Beans provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3