Comparing Nutrients in 100 calories Small White BeansVS Boiled Cauliflower
Weight per 100 calories
Small White Beans
30g
Boiled Cauliflower
435g
Small White Beans have 14.6 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Small White Beans or Boiled Cauliflower?
Small White Beans VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Small White Beans or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Small White Beans vs Boiled Cauliflower:
100 calories of Small White Beans have 1.2 times more Vitamin B1 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 3.7 times more Vitamin B2, 4.5 times more Vitamin B3, 10.2 times more Vitamin B5, 5.8 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Raw Small White Beans.
100 calories of Small White Beans have insufficient amounts of Vitamin C
Both Raw Small White Beans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Small White Beans vs Boiled Cauliflower:
100 calories of Small White Beans have 2.4 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium and 1.5 times more Selenium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.4 times more Calcium, 1.5 times more Manganese, 1.3 times more Potassium, 18.3 times more Sodium and 116 times more Water than Raw Small White Beans.
Both Small White Beans and Boiled Cauliflower contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cauliflower contain 5.6 times more Fat, 10.6 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Raw Small White Beans.
Both Small White Beans and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Small White Beans as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.