Comparing Nutrients in 100 calories Small White BeansVS Chilled Orange Juice
Weight per 100 calories
Small White Beans
30g
Chilled Orange Juice
204g
Small White Beans have 6.9 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Small White Beans or Chilled Orange Juice?
Small White Beans VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Small White Beans or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Small White Beans vs Chilled Orange Juice:
100 calories of Small White Beans have 2.4 times more Vitamin B1 and 3 times more Vitamin B9 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin C than Raw Small White Beans.
Both Small White Beans and Chilled Orange Juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Small White Beans have insufficient amounts of Vitamin C
Both Raw Small White Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Small White Beans vs Chilled Orange Juice:
100 calories of Small White Beans have 2.3 times more Calcium, 2.2 times more Copper, 8.7 times more Iron, 2.4 times more Magnesium, 8.1 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium, 18.7 times more Selenium and 5.9 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 51.1 times more Water than Raw Small White Beans.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Small White Beans have 4.8 times more Omega 3, 12.1 times more Fiber and 4.5 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate than Raw Small White Beans.
Both Small White Beans and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Small White Beans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 100 calories.