Comparing Nutrients in 100 calories Boiled Green Snap BeansVS Royal Red Kidney Beans
Weight per 100 calories
Boiled Green Snap Beans
286g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 9.4 times more energy per unit of mass than Boiled and Drained Green Snap Beans, which is high in comparison to other foods. Boiled Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans or Royal Red Kidney Beans?
Boiled Green Snap Beans VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Green Snap Beans vs Royal Red Kidney Beans:
100 calories of Boiled Green Snap Beans have more Vitamin A, 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 20.3 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B9 than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Green Snap Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Snap Beans vs Royal Red Kidney Beans:
100 calories of Boiled Green Snap Beans have 3.2 times more Calcium, 1.2 times more Magnesium, 2.4 times more Manganese and 70.5 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Copper, 1.4 times more Iron and 1.5 times more Phosphorus than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Royal Red Kidney Beans contain similar levels of Potassium and Zinc per 100 calories.
Both Boiled and Drained Green Snap Beans as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Snap Beans have 5.5 times more Omega 3, 1.3 times more Carbohydrate and 1.2 times more Fiber than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Protein than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Green Snap Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.