Comparing Nutrients in 100 calories Canned Yellow Snap Beans with LiquidsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Canned Yellow Snap Beans with Liquids
667g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 5.4 times more energy per unit of mass than Canned Yellow Snap Beans Solids and Liquids, which is average in comparison to other foods. Canned Yellow Snap Beans with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans with Liquids or Canned Red Kidney Beans with Liquids?
Canned Yellow Snap Beans With Liquids VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans with Liquids or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Canned Yellow Snap Beans with Liquids vs Canned Red Kidney Beans with Liquids:
100 calories of Canned Yellow Snap Beans with Liquids have more Vitamin A, 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B3, 4.4 times more Vitamin B5, 2 times more Vitamin B6, 4.2 times more Vitamin B9, 27 times more Vitamin C, 62.1 times more Vitamin E and 41.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Yellow Snap Beans Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Yellow Snap Beans with Liquids vs Canned Red Kidney Beans with Liquids:
100 calories of Canned Yellow Snap Beans with Liquids have 4.5 times more Calcium, 2.6 times more Copper, 3.9 times more Iron, 2.3 times more Magnesium, 6.2 times more Manganese, 2 times more Potassium, 1.7 times more Zinc and 6.6 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Sodium than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans with Liquids and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Yellow Snap Beans with Liquids have 3.4 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Sugars and 1.9 times more Fiber than Canned Red Kidney Beans with Liquids.
Both Canned Yellow Snap Beans with Liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Protein per 100 calories.
Both Canned Yellow Snap Beans Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.