Partially Defatted Sunflower Seed Flour has 10.5 times more energy per unit of mass than Raw Yellow Snap Beans, which is high in comparison to other foods. Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Yellow Snap Beans or Sunflower Seed Flour?
Yellow Snap Beans VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Snap Beans or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Yellow Snap Beans vs Sunflower Seed Flour:
100 calories of Yellow Snap Beans have 4.2 times more Vitamin B2, 1.8 times more Vitamin B9 and 131.9 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Vitamin B1 and 6.7 times more Vitamin B5 than Raw Yellow Snap Beans.
Both Yellow Snap Beans and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Yellow Snap Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Snap Beans vs Sunflower Seed Flour:
100 calories of Yellow Snap Beans have 3.4 times more Calcium, 1.7 times more Iron, 32.8 times more Potassium and 127.1 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Copper, 1.3 times more Magnesium, 1.7 times more Phosphorus, 9.2 times more Selenium and 2 times more Zinc than Raw Yellow Snap Beans.
Both Yellow Snap Beans and Sunflower Seed Flour contain similar levels of Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Snap Beans have 189.3 times more Omega 3, 2.1 times more Carbohydrate and 6.9 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Protein than Raw Yellow Snap Beans.
Both Yellow Snap Beans and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Yellow Snap Beans as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.