Comparing Nutrients in 100 calories Boiled White Beans with SaltVS Roasted Almonds
Weight per 100 calories
Boiled White Beans with Salt
72g
Roasted Almonds
16.7g
Dry Roasted Almonds have 4.3 times more energy per unit of mass than Boiled White Beans with Salt, which is very high in comparison to other foods. Boiled White Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled White Beans with Salt or Roasted Almonds?
Boiled White Beans With Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Beans with Salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled White Beans with Salt vs Roasted Almonds:
100 calories of Boiled White Beans with Salt have 6.6 times more Vitamin B1, 3.1 times more Vitamin B5, 2.9 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6 times more Vitamin B2, 6 times more Vitamin B3 and 5.9 times more Vitamin E than Boiled White Beans with Salt.
100 calories of Boiled White Beans with Salt have insufficient amounts of Vitamin B3
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled White Beans with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled White Beans with Salt vs Roasted Almonds:
100 calories of Boiled White Beans with Salt have 1.4 times more Calcium, 4.3 times more Iron, 1.2 times more Manganese, 3.4 times more Potassium, 347 times more Sodium and 1.8 times more Zinc than Roasted Almonds.
Both Boiled White Beans with Salt and Roasted Almonds contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
Both Boiled White Beans with Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Beans with Salt have 29.7 times more Omega 3, 5.1 times more Carbohydrate, 2.5 times more Fiber and 2 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 34.9 times more Fat, 10.5 times more Saturated Fat and 36.3 times more Omega 6 than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled White Beans with Salt provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3