Comparing Nutrients in 100 calories White BeansVS Boiled Potato Skin
Weight per 100 calories
White Beans
30g
Boiled Potato Skin
128g
White Beans have 4.3 times more energy per 100g than Boiled Potato Skin. It has high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 100 calories - White Beans or Boiled Potato Skin?
White Beans VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Beans or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of White Beans vs Boiled Potato Skin:
100 calories of White Beans have 3.2 times more Vitamin B1 and 9.1 times more Vitamin B9 than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 10.9 times more Vitamin B3, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Raw White Beans.
Both White Beans and Boiled Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of White Beans have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw White Beans as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Beans vs Boiled Potato Skin:
100 calories of White Beans have 1.2 times more Calcium, 1.5 times more Magnesium, 1.3 times more Phosphorus, 10 times more Selenium and 2 times more Zinc than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 3.8 times more Copper, 2.5 times more Iron, 3.2 times more Manganese and 29.3 times more Water than Raw White Beans.
Both White Beans and Boiled Potato Skin contain similar levels of Potassium per 100 calories.
100 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of White Beans have 3.9 times more Omega 3 and 1.9 times more Protein than Boiled Potato Skin.
Both White Beans and Boiled Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Potato Skin provide inadequate amounts of Omega 3
Both Raw White Beans as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 100 calories.